Eat Like an Australian | 24 Australian Food Items You Have to Try

Eat Like an Australian: 24 Australian Food Items You Have to Try

Posted on: November 20th, 2018 by Lizandra Santillan No Comments

Ever wondered what Australians eat Down Under?

Though Australian cuisine is blended with many Asian and Mediterranean dishes, truly traditional Australian food lies in bush tucker, fresh seafood and something to soak up the ale.

Not to mention the delectable pastries and sweets you’ll wish you knew about your whole life!

Here are 24 Australian foods you have to try to eat like an Australian.

1. Vegemite

Vegemite on toast is an australian food

You were probably expecting to see Vegemite listed 24 times in this article, but there’s more to Australian food than this controversial spread.

But what exactly is Vegemite? It’s a dark brown spread made from vegetables, spices and yeast extract, making it more savory rather than sweet.

The most popular way to eat Vegemite is on toast. It tastes extremely salty – just small amount will do. Even less than what you’re thinking. But who knows – you might be one of the lucky ones to fall in love with Vegemite the moment it graces your tongue.

2. Lamingtons

Lamingtons are an Australian food

There’s probably nothing more heavenly than the sweet lamington. This small, rectangular sponge cake is lighter than a feather and more airy than a fluffy cloud. It really is a dream wrapped in a perfect cube of chocolate covered cake and rolled in coconut.

This Australian dessert is a favorite with coffee or tea, and the pride of any baker.

3. Meat Pies

Meat pie is Australian food credit David McLeish

Photo: David McLeish

Pair a meat pie with a beer, at a sporting event or in the morning after a night out. This Australian favorite is made up of flaky pastry filled with minced meat and gravy, sometimes mixed with a variety of vegetables. It’s basically the Australian food equivalent of a chicken pot pie.

This filling snack is perfect on the go or at a pub, and is quintessentially Australian.

4. Tim Tams

Tim Tams

These sweet biscuits (the Australian way to say cookies) have become a favorite on our side of the pond for their chocolatey goodness.

Never had one before? A Tim Tam is basically two chocolate-malted cookies with a layer of creamy chocolate filling sandwiched in between, all coated in melted chocolate.

Walk into any Coles or Woolworths (supermarkets) and you’ll find huge displays of Tim Tams in a variety of flavors. Overwhelmed with options like mint chocolate, iced coffee, white chocolate, chewy caramel and more, you might have a hard time  choosing. The most popular choice is the original, but you might like to play the Tim Tam challenge and try them all!

Biting into one of these is like entering a chocolatey heaven. But for a truly transcendental experience, you’ve got to try the Tim Tam Slam. Bite the corners of the diagonal corners off the cookie and use it as a straw to sip on coffee or hot chocolate.

5. Moreton Bay Bug

Moreton Bay Bug credit Tourism and Events Queensland

Photo: Tourism and Events Queensland

Don’t worry – this isn’t an actual bug. Moreton Bay Bugs are more like lobster, and are often said to taste even better.

You’ll find Moreton Bay Bugs featured in seafood dishes all over Australia. They are usually cut in half, drizzled in butter, oil, lemon or other seasonings and often grilled or barbecued.

After one bite of these “bugs,” lobster won’t compare ever again.

6. Witchetty Grub

Witchetty Grub

Do worry – this IS an actual bug. 

This small, white larva is found in the deserts of the Outback and has featured in traditional Aboriginal bush tucker for thousands of years.

If you’re brave enough to give it a try, you’ll find it tastes like chicken. It also packs a powerful amount of protein – more than an entire steak. Witchetty Grubs are traditionally eaten raw, but they are also served barbecued as an appetizer.

7. Kangaroo

Kangaroo Steak credit Maksym Kozlenko

Photo: Maksym Kozlenko

People like to joke and ask if you can eat kangaroo, and the truth is yes, you can totally eat kangaroo. In fact, it’s quite normal. Kangaroos are essentially like deer in the U.S. – they turn up on quiet plots of land, they like to jump out in front of your car, and they are quite tasty.

Kangaroo meat is low in fat, often grilled on a barbecue to a rare to medium finish. Eat it on its own or in a burger – it’s not often you can say you’ve tried kangaroo!

8. Pavlova

Pavlova

You could almost start a war between Australia and New Zealand over who first invented the Pavlova.

It is said the desert was created in honor of Russian ballerina Anna Pavlova during her tour of Australia and New Zealand in the 1920’s, with both countries laying claim to its creation.

This meringue based cake has a delicate, crispy outer shell and a fluffy, marshmallow-y center, topped with whipped cream and fresh fruit such as kiwi, strawberries and blueberries.

9. Fairy Bread

Fairy Bread

This simple treat is a nostalgic favorite from Australian kids’ birthday parties. It’s simply slices of white bread cut into triangles, spread with butter and covered in hundreds and thousands (the Australian term for sprinkles).

You likely won’t find fairy bread in stores or bakeries, probably because it’s so easy to make.

10. Dim Sim

Fried Dim Sim

This is the Australian food equivalent of dim sum, differing mostly in its tendency to come fried rather than steamed.

These large dumplings are generally half the size of a fist and filled with minced meat and vegetables. Perfect as a bite-sized snack on the go. 

11. Chiko Roll

Chiko Roll

Chiko rolls are Australia’s take on egg rolls. They’re more doughy than the flaky egg roll, deep-fried and filled with beef and a variety of vegetables.

These are often eaten as snacks on the go, found in local fish ‘n chip shops or by snack vendors at popular venues.

12. Fish ‘N Chips

Fish and chips

Fresh fish lightly fried to crispy goodness paired with thick-cut chips (french fries to us on this side of the pond) is a must for those sunny Australian beach days.

Wrapped in paper and seasoned with a bit of salt and lemon adds an undeniably satisfying touch to this classic Australian food.

You’ll find fish ‘n chips in just about any pub or in a waterfront shop by the beach.

13. Damper

Damper bread

This traditional soda bread was an Australian food staple of working class Aussies in the past.

Its simple recipe lends itself to a quick preparation almost anywhere. It’s made up of wheat flour, water and salt, sometimes with baking soda, baked in the ashes of a campfire.

14. Vanilla Slice

Mille-feuille vanilla slice credit George Seguin

Photo: George Seguin

This pastry is said to originate in France, but its exact origin is unknown. In French it’s called the mille-feuille, translating to “thousand sheets.” In English it’s known as the vanilla slice, a delicate dessert with layers of puff pastry and pastry cream or custard, glazed with powdered sugar or icing.

Variations of the vanilla slice are found all over the world, but Australians lay claim to this sweet pastry. With an annual competition for the best vanilla slice baker held in the state of Victoria, the Australians’ passion for the vanilla slice definitely deserves them its ownership.

15. Prawns

Prawns

Ready to slip some shrimp on the barbie?

Well first off, Australians don’t call it shrimp – it’s prawns, mate. And whether you get them at a restaurant or grilled up at a barbecue, you can’t go wrong with prawns. With the freshest seafood found along Australia’s shores, you’re sure to get tasty prawns no matter where you try them.

16. Emu

Emu

Emu meat is lean, low in cholesterol and high in iron and vitamin C. It’s a meat-lover’s dream, yet many people can’t get past the thought of eating this flightless bird.

It’s commonly featured in Australian food, usually in burgers, meat pies and even as a pizza topping.

Telling your friends you’ve tried emu is probably more bewildering than trying kangaroo, so don’t miss out on this tasty bird when you’re visiting Australia!

17. Barramundi

Barramundi

This native Australian white fish is desirable for its delicate taste, succulent flesh, moderate fat content and rich nutrients. It even has less calories than salmon yet still packed with healthy fatty acids.

The rest of the world is slowly catching on to this holy grail fish, but for now you’ll mostly find it served in restaurants across Australia.

18. Chicken Parmigiana

Chicken parmigiana

Simply referred to as a “parma,” this staple is a favorite on the pub specials menu. A parma is basically a schnitzel, or chicken fried in breadcrumbs, topped with tomato sauce and melted cheese.

The best way to eat a parma is at a pub parma night, where you can grab a parma and beer for a decent price.

19. Beetroot

Beetroot

Aussies love to add beetroot to their burgers, sandwiches and salads. You’ll definitely find this vegetable featured throughout many menus across Australia.

Its nutty, earthy taste pairs well with sweet and strong flavors, adding a flair of creativity to any dish. Be sure to try a beetroot burger after trying kangaroo and emu burgers!

20. Bush Dust

Bush Dust credit Tasmanian Gourmet Online

Tasmanian Gourmet Online

Get a taste of Australian herbs and spices with bush dust.

This mixture of Tasmanian native pepper, macadamia nuts, bush tomatoes, herbs and spices is perfect for bread dipped in olive oil or simply as a seasoning. Its deep red color is deceiving – this blend of spices has a mild, nutty taste, rather than hot or spicy.

Try it on fish, chicken, potatoes or vegetables. Really it pairs well with almost any dish.

21. Weet-Bix

Weet-Bix

Weet-Bix is similar to a granola bar made up of whole-grain wheat. High in fiber and low in sugar, it’s a favorite breakfast item so iconic it’s garnered a catchphrase in two countries: “Aussie Kids are Weet-Bix kids,” and “Kiwi Kids are Weet-Bix kids.”

22. Anzac Biscuits

ANZAC biscuit

These cookies have a history rooted in WWI. They were once made by the wives of the Australian and New Zealand Army Corps (ANZAC) and delivered to their men at war.

Now these cookies are made in commemoration of ANZAC Day, April 25th, honoring those who gave their lives to the war.

The delicious cookies are essentially oatmeal cookies made with golden syrup and desiccated coconut.

23. Violet Crumble

Violet Crumble

This is arguably Australia’s greatest contribution to cuisine. At least, anybody with a sweet tooth will think so.

Violet Crumble is one Australia’s most popular chocolate bars, with a crumbly honeycomb toffee center coated in chocolate.

The texture of the honeycomb toffee is similar to malt candy, though much softer and delicate. It almost has a cotton-candy consistency once you bite into it.

You’ll find Violet Crumble at just about any supermarket. Try it in ice cream to send your taste buds to heaven.

24. Flat White

Flat white coffee

Alright, so this isn’t food per se, but Australians are passionate about their coffee and are strong contenders for the best coffee in the world.

One sip of their coffee and you’ll never be able to go back to Folgers.

Even taking a barista course is an unspoken requirement before getting a coffee gig in Australia.

Locals will proudly say you can’t find a better flat white anywhere else in the world, and they might be right. Stop into a local coffee shop (you’ll find dozens of local coffee shops in any city – locals tend to avoid Starbucks like the plague) and grab yourself a flat white.

Australian Foods You Have to Try

One of the highlights of experiencing a foreign land is trying its culinary delights.

From snack foods to strange meats, give Australian food a try on your next trip to Australia.

Need help planning your trip? That’s our full time job. Contact our Destination Specialists to begin your journey today. Ask us about our favorite Australian food!


Phone us Toll Free on 1-888-359-2877 (CT USA, M-F 8.30am – 5pm).


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