Ever wondered what Australians eat Down Under?
Though Australian cuisine is blended with many Asian and Mediterranean dishes, truly traditional Australian food lies in bush tucker, fresh seafood and something to soak up the ale.
Not to mention the delectable pastries and sweets you’ll wish you knew about your whole life!
Here are 24 Australian foods you have to try to eat like an Australian.
You were probably expecting to see Vegemite listed 24 times in this article, but there’s more to Australian food than this controversial spread.
But what exactly is Vegemite? It’s a dark brown spread made from vegetables, spices and yeast extract, making it more savory rather than sweet.
The most popular way to eat Vegemite is on toast. It tastes extremely salty – just small amount will do. Even less than what you’re thinking. But who knows – you might be one of the lucky ones to fall in love with Vegemite the moment it graces your tongue.
There’s probably nothing more heavenly than the sweet lamington. This small, rectangular sponge cake is lighter than a feather and more airy than a fluffy cloud. It really is a dream wrapped in a perfect cube of chocolate covered cake and rolled in coconut.
This Australian dessert is a favorite with coffee or tea, and the pride of any baker.
3. Meat Pies
Photo: David McLeish
Pair a meat pie with a beer, at a sporting event or in the morning after a night out. This Australian favorite is made up of flaky pastry filled with minced meat and gravy, sometimes mixed with a variety of vegetables. It’s basically the Australian food equivalent of a chicken pot pie.
This filling snack is perfect on the go or at a pub, and is quintessentially Australian.
4. Tim Tams
These sweet biscuits (the Australian way to say cookies) have become a favorite on our side of the pond for their chocolatey goodness.
Never had one before? A Tim Tam is basically two chocolate-malted cookies with a layer of creamy chocolate filling sandwiched in between, all coated in melted chocolate.
Walk into any Coles or Woolworths (supermarkets) and you’ll find huge displays of Tim Tams in a variety of flavors. Overwhelmed with options like mint chocolate, iced coffee, white chocolate, chewy caramel and more, you might have a hard time choosing. The most popular choice is the original, but you might like to play the Tim Tam challenge and try them all!
Biting into one of these is like entering a chocolatey heaven. But for a truly transcendental experience, you’ve got to try the Tim Tam Slam. Bite the corners of the diagonal corners off the cookie and use it as a straw to sip on coffee or hot chocolate.
5. Moreton Bay Bug
Photo: Tourism and Events Queensland
Don’t worry – this isn’t an actual bug. Moreton Bay Bugs are more like lobster, and are often said to taste even better.
You’ll find Moreton Bay Bugs featured in seafood dishes all over Australia. They are usually cut in half, drizzled in butter, oil, lemon or other seasonings and often grilled or barbecued.
After one bite of these “bugs,” lobster won’t compare ever again.
6. Witchetty Grub
Do worry – this IS an actual bug.
This small, white larva is found in the deserts of the Outback and has featured in traditional Aboriginal bush tucker for thousands of years.
If you’re brave enough to give it a try, you’ll find it tastes like chicken. It also packs a powerful amount of protein – more than an entire steak. Witchetty Grubs are traditionally eaten raw, but they are also served barbecued as an appetizer.
Photo: Maksym Kozlenko
People like to joke and ask if you can eat kangaroo, and the truth is yes, you can totally eat kangaroo. In fact, it’s quite normal. Kangaroos are essentially like deer in the U.S. – they turn up on quiet plots of land, they like to jump out in front of your car, and they are quite tasty.
Kangaroo meat is low in fat, often grilled on a barbecue to a rare to medium finish. Eat it on its own or in a burger – it’s not often you can say you’ve tried kangaroo!
You could almost start a war between Australia and New Zealand over who first invented the Pavlova.
It is said the desert was created in honor of Russian ballerina Anna Pavlova during her tour of Australia and New Zealand in the 1920’s, with both countries laying claim to its creation.
This meringue based cake has a delicate, crispy outer shell and a fluffy, marshmallow-y center, topped with whipped cream and fresh fruit such as kiwi, strawberries and blueberries.
9. Fairy Bread
This simple treat is a nostalgic favorite from Australian kids’ birthday parties. It’s simply slices of white bread cut into triangles, spread with butter and covered in hundreds and thousands (the Australian term for sprinkles).
You likely won’t find fairy bread in stores or bakeries, probably because it’s so easy to make.
10. Dim Sim
This is the Australian food equivalent of dim sum, differing mostly in its tendency to come fried rather than steamed.
These large dumplings are generally half the size of a fist and filled with minced meat and vegetables. Perfect as a bite-sized snack on the go.
11. Chiko Roll
Chiko rolls are Australia’s take on egg rolls. They’re more doughy than the flaky egg roll, deep-fried and filled with beef and a variety of vegetables.
These are often eaten as snacks on the go, found in local fish ‘n chip shops or by snack vendors at popular venues.
12. Fish ‘N Chips
Fresh fish lightly fried to crispy goodness paired with thick-cut chips (french fries to us on this side of the pond) is a must for those sunny Australian beach days.
Wrapped in paper and seasoned with a bit of salt and lemon adds an undeniably satisfying touch to this classic Australian food.
You’ll find fish ‘n chips in just about any pub or in a waterfront shop by the beach.
This traditional soda bread was an Australian food staple of working class Aussies in the past.
Its simple recipe lends itself to a quick preparation almost anywhere. It’s made up of wheat flour, water and salt, sometimes with baking soda, baked in the ashes of a campfire.
14. Vanilla Slice
Photo: George Seguin
This pastry is said to originate in France, but its exact origin is unknown. In French it’s called the mille-feuille, translating to “thousand sheets.” In English it’s known as the vanilla slice, a delicate dessert with layers of puff pastry and pastry cream or custard, glazed with powdered sugar or icing.
Variations of the vanilla slice are found all over the world, but Australians lay claim to this sweet pastry. With an annual competition for the best vanilla slice baker held in the state of Victoria, the Australians’ passion for the vanilla slice definitely deserves them its ownership.
Ready to slip some shrimp on the barbie?
Well first off, Australians don’t call it shrimp – it’s prawns, mate. And whether you get them at a restaurant or grilled up at a barbecue, you can’t go wrong with prawns. With the freshest seafood found along Australia’s shores, you’re sure to get tasty prawns no matter where you try them.
Emu meat is lean, low in cholesterol and high in iron and vitamin C. It’s a meat-lover’s dream, yet many people can’t get past the thought of eating this flightless bird.
It’s commonly featured in Australian food, usually in burgers, meat pies and even as a pizza topping.
Telling your friends you’ve tried emu is probably more bewildering than trying kangaroo, so don’t miss out on this tasty bird when you’re visiting Australia!
This native Australian white fish is desirable for its delicate taste, succulent flesh, moderate fat content and rich nutrients. It even has less calories than salmon yet still packed with healthy fatty acids.
The rest of the world is slowly catching on to this holy grail fish, but for now you’ll mostly find it served in restaurants across Australia.
18. Chicken Parmigiana
Simply referred to as a “parma,” this staple is a favorite on the pub specials menu. A parma is basically a schnitzel, or chicken fried in breadcrumbs, topped with tomato sauce and melted cheese.
The best way to eat a parma is at a pub parma night, where you can grab a parma and beer for a decent price.
Aussies love to add beetroot to their burgers, sandwiches and salads. You’ll definitely find this vegetable featured throughout many menus across Australia.
Its nutty, earthy taste pairs well with sweet and strong flavors, adding a flair of creativity to any dish. Be sure to try a beetroot burger after trying kangaroo and emu burgers!
20. Bush Dust
Tasmanian Gourmet Online
Get a taste of Australian herbs and spices with bush dust.
This mixture of Tasmanian native pepper, macadamia nuts, bush tomatoes, herbs and spices is perfect for bread dipped in olive oil or simply as a seasoning. Its deep red color is deceiving – this blend of spices has a mild, nutty taste, rather than hot or spicy.
Try it on fish, chicken, potatoes or vegetables. Really it pairs well with almost any dish.
Weet-Bix is similar to a granola bar made up of whole-grain wheat. High in fiber and low in sugar, it’s a favorite breakfast item so iconic it’s garnered a catchphrase in two countries: “Aussie Kids are Weet-Bix kids,” and “Kiwi Kids are Weet-Bix kids.”
22. Anzac Biscuits
These cookies have a history rooted in WWI. They were once made by the wives of the Australian and New Zealand Army Corps (ANZAC) and delivered to their men at war.
Now these cookies are made in commemoration of ANZAC Day, April 25th, honoring those who gave their lives to the war.
The delicious cookies are essentially oatmeal cookies made with golden syrup and desiccated coconut.
23. Violet Crumble
This is arguably Australia’s greatest contribution to cuisine. At least, anybody with a sweet tooth will think so.
Violet Crumble is one Australia’s most popular chocolate bars, with a crumbly honeycomb toffee center coated in chocolate.
The texture of the honeycomb toffee is similar to malt candy, though much softer and delicate. It almost has a cotton-candy consistency once you bite into it.
You’ll find Violet Crumble at just about any supermarket. Try it in ice cream to send your taste buds to heaven.
24. Flat White
Alright, so this isn’t food per se, but Australians are passionate about their coffee and are strong contenders for the best coffee in the world.
One sip of their coffee and you’ll never be able to go back to Folgers.
Even taking a barista course is an unspoken requirement before getting a coffee gig in Australia.
Locals will proudly say you can’t find a better flat white anywhere else in the world, and they might be right. Stop into a local coffee shop (you’ll find dozens of local coffee shops in any city – locals tend to avoid Starbucks like the plague) and grab yourself a flat white.
Australian Foods You Have to Try
One of the highlights of experiencing a foreign land is trying its culinary delights.
From snack foods to strange meats, give Australian food a try on your next trip to Australia.
Need help planning your trip? That’s our full time job. Contact our Destination Specialists to begin your journey today. Ask us about our favorite Australian food!
Phone us Toll Free on 1-888-359-2877
(CT USA, M-F 8.30am – 5pm).
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The Best Australia Food and Wine for a Coastal Vacation
The food and wine scene across Australia is constantly setting trends and becoming a bucket list destination for foodies everywhere.
On the east coast you’ll find an abundance of the world’s fresh seafood and waterfront dining with a tropical flair. You’ll also find that Hunter Valley and the Barossa are not Australia’s only premier wine regions. The Margaret River wine region in Western Australia is a must-do for any wine lover.
In Part I of our 23 Ways to Wine and Dine in Australia blog, we showcased the top spots for food and wine in Sydney, Melbourne, Hobart and Adelaide. But exceptional gourmet food and wine experiences are also found in tropical Queensland and Australia’s enchanting west coast.
Stop at these 23 spots for the best wining and dining in Noosa, Brisbane, Gold Coast, Perth and surrounding wine regions.
Noosa is a bit of a hidden secret in Australia. With fantastic beaches, lush national parks, world-class dining and shopping, this is the place Aussies go for a beach holiday close to home.
The food and wine scene in Noosa is quickly becoming one of the best in all Australia. You’ll find everything from award-winning waterfront dining along the Noosa River to a motorcycle-themed bar serving craft beer and coffee.
Treat yourself in this beach city gem and indulge in one of our must-do restaurants while in Noosa.
Sails – No local can deny that Sails is a Noosa institution. Framed by the serene views of Noosa Main Beach, vibrant seafood delightfully presented and an extensive wine list – pure tropical bliss.
Wasabi – Some of the best views of the Noosa River are found at Wasabi. A sunset sitting is perhaps the best complement to its traditional Japanese cuisine. Their Omakase degustation menu features a seven or nine course meal highlighting ingredients sourced from their own local farm, Honeysuckle Hill. You’ll find tried and true favorites like sashimi and nigiri along with regional dishes such as Moreton bay oysters and sake steamed spanner crab.
Locale– Wander down to the end of Hastings Street to perhaps the most down-to-earth restaurant in Noosa: Locale. Sleek and sophisticated Italian cuisine meets lush alfresco dining in this local favorite. Their prawns and zucchini flowers are popular starters, but you’ll be dreaming about their squid ink pasta for days. Their wine list is also a dream, ranging from champagne to shiraz and everything in between.
Season Restaurant– Attentive and professional service with a charm as relaxed as its beach setting, Season is another Hastings Street favorite. Book ahead for a beach side table, but don’t fret if you don’t get that coveted seat – the real star of Season is the seafood curry.
Noosa Beach House – If you’re coming to Noosa Beach House, you’re coming for the signature Sri Lankan Snapper curry. Can’t decide from their small menu? Opt for the degustation menu and delight in six courses featuring roasted pork belly, wagyu sirloin, local spanner crab along with an Amuse Bouche. A little bit of everything with a little something extra!
As the capital city of tropical Queensland, Brisbane combines urban city living with beachside relaxation. And as the third largest city in all of Australia, there no doubt Brisbane is becoming a contender for some of the nation’s best food scenes.
Here are the top Brisbane restaurants to stop at for world-class wining and dining.
Sono Restaurant – Looking for the best sushi in Brisbane? Or perhaps the best seafood, period? Look no further than Sono. Boasting Brisbane’s freshest sashimi, exciting teppanyaki and amazing views of the Brisbane River, this Japanese and seafood dining experience is unreal. And with Moreton Bay just a little ways down the river, their Moreton Bay Bugs are a must.
Urbane – If you have an entire afternoon free, that may be just enough time to dine at Urbane. Here, it’s all about dining at your own leisure where friendly and personable attendants will remember your name. The service is definitely one of the top reasons Urbane is listed as the top restaurant in Queensland. Their five and seven course degustation menus featuring Australian and vegetarian cuisine undoubtedly contribute to their well-deserved awards.
Bacchus – This is perhaps the best place for that first dip into Australian fine dining. Extremely knowledgeable and approachable staff will dash away any qualms you have about asking what exactly is on your plate. That’s just a testament to the impressive presentation. And with a menu detailing the exact region where each dish is sourced, you’ll soon become an expert on your own meal. Pair your seven course degustion meal with wine or choose a decadent dish from their a la cart menu. The venison main dish is a popular hit.
Malt– Satisfy any cravings for duck at Malt, where this consistent favorite is cooked to crispy perfection. Add in generous wine pours, a rustic-chic setting and live piano performances for an evening of utter romance.
Gerard’s Bistro– Tantalize your taste buds with Brisbane’s take on Middle Eastern cuisine at Gerard’s Bistro. Get cozy with your dining partner as these dishes are made for sharing. And you’ll want to get a little taste of everything, with tasty dishes such as coal-grilled octopus, suckling pig and fried cauliflower.
Mount Tamborine and Surrounding Wineries
The vacation never ends when you’re in the Gold Coast. Sunny beaches, wild theme parks and a buzzing nightlife – it’s got everything you need to wind down and get loose.
But for a more quiet retreat, the Gold Coast Hinterland will enchant with its lush national parks, waterfalls and charming towns.
In this region you’ll find Mount Tamborine, known as the “Green Behind the Gold.” And with breathtaking scenery, clean mountain air and award-winning wineries, we feel their gold is well deserved.
O’Reilly’s Canungra Valley Vineyard– With a fabulous picnic lunch on offer to complement their gorgeous grounds, this is the winery of your fantasies. That is, if you dream about a gourmet picnic by Canungra Creek, sipping on a glass of wine while looking out to the turtles in the water. If you’re lucky you may spot the elusive resident platypus!
Witches Falls Winery– If you’ve only got time for one winery visit while in the Gold Coast, Witches Falls Winery is the place to go. Passionate and friendly service, local cheeses and six wine tastings for $6 – it’s hard to go wrong here.
Ocean View Estate– For a boutique winery with serious food, Ocean View Estate is a must. It’s difficult to say which is their main draw – their superb wines or their extensive and carefully curated menu. And for the non-wine lovers out there, they do their own craft beer as well!
Albert River Wines– Got a special occasion coming up? Albert River Wines provides the perfect setting for any celebration. High quality dishes such as barramundi and veal provide an impressive dining experience, surrounded in the colonial charm of a historic home. Add in a taste of their sauvignon blanc or their popular red blends for a splendid day in the Gold Coast hinterland.
Most people only experience Australia’s east coast on their first vacation Down Under.
But Australia’s west coast offers an otherworldly charm that shouldn’t be missed. Repeat visitors from around the world are drawn to Western Australia’s surreal national parks, a burgeoning food scene and fantastic wine regions.
Perth, the nation’s sunniest capital city is the main base for exploring the best of this region’s food and wine. Chic eateries and European-style bars are tucked in its inner city laneways, and fine dining is found within the CBD.
Here are the top spots in Perth worth a stop for a little indulgence.
Wildflower – The tasting menu at Wildflower not only offers exceptional Australian cuisine but also rotates according to the six seasons of the indigenous Noongar calendar. Each dish celebrates local ingredients throughout the changing of the seasons. This is the sort of attention that makes Wildflower a local favorite. The stunning views of the Swan River definitely help.
Petite Mort – Petite Mort is a bit of a hidden secret, where French and Australian cuisine meet in a three or ten course menu. Ingredients full of color and flavor are paired together on elegantly presented dishes. The ten course degustation menu is a favorite for its corned silverside and quail egg dish along with its signature dessert – “Death By Chocolate.”
C Restaurant in the Sky– It’ll be difficult for anything to top the views at C Restaurant. Literally. This upscale restaurant is located in the slowly revolving 33rd floor of St. Martins Tower, lending to incredible 360 degree views of the city. What better way to spend an evening than indulging in fresh seafood or tender pork belly while looking out onto the Swan River and city lights?
Varnish on King– This hidden gem of a whiskey bar is quickly becoming a Perth institute. The Bacon Flight – four generous cuts of bacon matched with whiskey – is a bucket list item for true Perth foodies. And if you’re not into whiskey, they have a Rose and Bacon flight as well!
When looking for things to do in Perth the most common response is a day trip out to Margaret River. With stunning natural beauty, craft breweries and countless wineries, this region provides so much more than one day’s worth of adventure.
Known for its cabernet sauvignon and chardonnay, you’ll find just as delectable white wine varieties throughout the region.
Leeuwin Estate– World-class chardonnay, free tastings and amazing food – this is one of Wilyabrup’s finest wineries. Its sensational vintages also helped put this region on the wine map. Though there’s a fee to taste their Art Series wines, offering perhaps Australia’s best chardonnay, the price is totally worth it.
Cullen Wines– Considered a gem of the region, this family-run winery is 100% biodynamic. The ingredients used in their sophisticated menu are all sourced from their gardens and local surrounds. That’s right – not only will you find exquisite red blends but you’ll also find a divine menu with dishes such as rabbit, duck and barramundi. Come for the wine, stay for the food.
Fraser Gallop– Like a scene out of a movie, the Fraser Gallop Estate grounds are undoubtedly the most beautiful in all of Wilyabrup. And their serious, built-to-last Parterre Cabernet Sauvignon is just as stunning.
Woodlands– Personal and friendly tastings make their elegant cabernet sauvignon all the more pleasurable. Friendly and knowledgeable staff create the cozy and family-feel atmosphere this cellar door is well-known for. An asset to the charm of Wilyabrup Valley.
Voyager Estate– A bucket list item for premier Margaret River wining and dining. Delectable degustation with wine pairings, rose gardens and wine and cheese flights – this is a slice of paradise. If you still aren’t impressed, perhaps their flagpole – Australia’s second largest flag and flagpole – will do the trick.
Ready for a Little Indulgence in Australia?
Aussies love their food and drink, and love sharing the best places even more. For more recommendations on the best food and wine in Australia, your Destination Specialist can give you insider tips. We’ll make it all the more easier to plan your food and wine trail throughout your vacation Down Under!
I Want to Taste Australia’s Food & Wine!
Phone us Toll Free on 1-888-359-2877 (CT USA, M-F 8.30am – 5pm).
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